breast feeding

Breast Feeding Positions

The best breast feeding position is the one that is comfortable and effective for you and baby. The most common positions are: CRADLE/CUDDLE Baby lies on your lap, tummy to tummy with you. His face and knees should be close in and facing you. Baby’s head fits in the bend of your elbow with his mouth directly in front of …

8 Ways To Ease Labour

As your pregnancy approaches week forty, few things will be on your mind as much as what to expect in labour. It is the one thing we hear about from before conception and all the way through pregnancy. Unfortunately, many stories that are shared are horror stories. Coping techniques do not seem to stay in the mind the same way. …