Cover of Winter 2019 BIrthing Magazine - The Self-Care Issue
Issue Table of Contents
Sleep - Finding your new normal as a newborn parent
I matter! Self-care proclamation in parenthood
Self-care for LGBTQ2+ parents

2019 Winter – Self-Care

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As parents, we tend to slip into the habit of putting our needs second to our children, but this issue will remind you that not only is it okay for you to take some time for yourself, it’s essential. The different ways we can take care of physical, mental and spiritual health are limitless.

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Digital Birthing Magazine for Winter 2019
The Self-Care Issue

As parents, we tend to slip into the habit of putting our needs second to our children, but this issue will remind you that not only is it okay for you to take some time for yourself, it’s essential. The different ways we can take care of physical, mental and spiritual health are limitless.

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